team workout #1

team workout roger and i threw together when we learned we'd only have access to a track last night.

1/2 mile warm up, stretch.

1/4 mile run, 50 air squats
1/4 mile run, 25 push ups
1/4 mile run, 25 burpees
1/4 mile run 40 line hops front-to-back, 40 line hops side-to-side
1/4 mile run 40 sit ups

in our haste we didn't realize we actually did more than a mile. most of our freshmen are in as good or better shape than vets because they've been lifting for HS sports for 4 years.

my workout for the day:
a- steep incline press: 3, 3, 3, 5, 5
b1- db floor press: 7, 7, 7, 10
b2 -1 arm db rows: 7, 7, 7, 10
c1- prone trap raises: 3x12
c2- scap pushups: 3x15
d- side bridges: 3x30s/side


getting excited. free band of horses show tonight in Nashville w/ the lady. then heading to Tuscaloosa tomorrow to observe in the SEC tourny.  Will definitely post my thoughts on that. Can't wait to watch Tennessee up close. Those guys are going to be sick this year. 
Seedings:
1-Tennessee
2-Arkansas
3-LSU
4-Mississippi State
5-Alabama
6-Auburn
7-Tulane